Tag Archive for: Self Care Skills

Burnout as a Parent or Caregiver of a Child on the Autism Spectrum 6

How To Prevent Burnout as a Parent or Caregiver of a Child on the Autism Spectrum

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The importance of self-care cannot be overstated. Self-care gives you time for yourself and can help you relieve stress from your day to improve your mental health and well-being – all things that are important in life! But what is it? A term used often but not always related to the word “self” is in treating our own needs first before helping others. As a parent or caregiver of a child on the Autism spectrum, you may have already gone through a few bouts of burnout but recognizing your limits may help you to prevent that from happening in the future. Read on to find out how even we, as therapists can be affected by burnout, and how you can help prevent this from happening in your life. 

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Develop independent living skills in your child with autism

How to Build Independent Living Skills in Your Child With Autism

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Daily, independent living skills or self-care skills are those skills that people use every day to maintain their appearance, health, and hygiene. These small tasks include brushing teeth, showering, chores, and getting dressed. These are arguably some of the most important skills in a person’s repertoire. These skills provide a person with the autonomy to live on their own or with minimal support.

Many of our learners with autism may need extra support to learn these important skills. For some families, caregivers have to complete these tasks for their child, adding to additional stress on the family. By their children with autism learning these skills, stress can be reduced for the caregivers. Read more